Why is exercise important? Some people do not see exercise as part of being healthy. However, based on research, here are some simple facts about exercise: 1) Exercise helps to keep your weight under control. 2) Exercise helps to promote good brain function. 3) Exercise helps prevent diabetes. It also lowers blood glucose. 4) Exercise helps to maintain good circulation and prevent heart disease. 5) Exercise tends to lower blood pressure. 6) People who exercise tend to feel less depressed.
Where is Mount Everest? Why is this place such a popular destination? Mount Everest is the highest mountain peak in the world. This majestic landmark is located in a small country called Nepal. This country is sandwiched between India and China. It is an extremely popular destination for those who love trekking and get excitement out of this sport. There is no disputing that trekking is not without risks. Its altitude at 29,032 feet, its freezing temperatures, low visibility at certain times of day, create their own challenges. Danger is without a doubt a reality and for those who choose to go trekking , are constantly reminded of the danger.
The image above shows someone who is getting ready for work and suddenly starts to have chest pain. He manages to call 911 for help and is transported to the Emergency Room by trained personnel like paramedics. Oxygen, IV site, Nitroglycerin ( under the tongue) and ASA would include some of the interventions. In the Emergency Room a doctor would examine the patient and an EKG, blood work and more, would be ordered. Understanding heart attack The term heart attack is commonly used by both medical and laypersons. There is a lot more to this term than is told. A heart attack in medical terms is known as a myocardial infarction. Unde...
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