UNDERSTANDING CHEST PAIN FOR THE LAYPERSON

Chest pain is a very broad term. You may not be a medical person or have 
        a full understanding of chest pain. I hope this simple explanation can be of help.

  The heart is a pump which pumps blood to all the body's cells. If the heart is
       damaged in any way, it loses its ability to do a complete job. If the blood vessels
            become hardened, the heart will have difficulty pumping blood against resistance.
          A blood clot may obstruct the flow of blood, leading to death of the heart muscle.

      It is important to recognize that, these problems can be avoided. Lifestyle plays a
    great role in having a healthy heart. Lack of exercise, eating of excessively fatty
  foods and stress , are some of the contributing factors. It is important to consult
with your doctor for a full understanding of how to prevent heart damage.





The heart is always at work , whether you are at work or asleep.
being heart smart, by eating healthy and avoiding large meals 
before bedtime, can be helpful ways to prevent heart damage.
      Exercise is also important to prevent plaque build up on the blood
vessels, as this helps to harden them.

 

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