PREVENTING HYPOTHERMIA FOR THE LAYPERSON
Hypothermia may occur outdoors or indoors.The key to prevention, is taking necessary measures to stop this. It is important to understand the causes and ways to prevent the occasion. Here are some helpful hints: - THINK AHEAD if going hiking , skiing or engaging in other outdoor activities. - Always carry an extra set of warm clothing and enough fluids. - Try to keep small children well hydrated and avoid prolonged overexposure of small children to very cold weather. Learn more about: The importance of exercise