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DEHYDRATION AND ELECTROLYTE IMBALANCES

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                                        Electrolyte imbalances also occur within the body, due to dehydration. People                     who go on long walks in a desert climate, may become dehydrated without                     being aware of it. Sweating and  fluid loss  occurs and is not very obvious. It is                     suggested that sports drinks are taken on such trips as they replace not only fluids,                     but also electrolytes.

MALTA

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Where is Malta? South of Italy, in the Mediterranean Sea, lie some islands       known as the Maltese Archipelago. Although there are more,         the most well known are Malta, Comino and Gozo. Malta was once under British rule, but is now independent. Malta has increasingly become a popular spot for film  makers  and tourists.                                                            A Mediterranean scene   Malta is known for sunshine almost every day.

WELCOME TO A NEW YEAR

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Welcome to 2025. Wishing you the best!  

MERRY CHRISTMAS TO ALL

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Merry Christmas to everyone as  we celebrate this special time of year.

HAPPY THANKSGIVING TO ALL

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I just want to wish everyone a Happy Thanksgiving!                                                                         Banana  Bread Simply delicious!  

WHY IS FALL SO SPECIAL?

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           Fall colors Summer comes to an end, then fall begins. Fall or autumn rings in a season when the days are shorter. Winter will soon follow and the days begin to get colder. But, there is something special about fall. The vibrant colors and the rich look of  everything around us, just makes the environment more cheerful.       Fall is rich in color!

SUGAR CANE- SUGAR

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 Sugar is used as a sweetener and gives energy. It makes its way to the table in many forms.  At breakfast, it is used in cereals , breads, pastries, tea, coffee and more. Lunch /dinner comes  around, it is used in desserts like ice cream, pies , tea coffee and more. Question : Where does sugar come from? Answer : Sugar starts off in the field in the form of a sugar cane plant. It is a wonderful and nutritionally sound food.  It is rich in vitamins and minerals.The sugar cane plant grows in  tropical countries like the Caribbean islands, Philippines, Brazil, Mexico, India and more. Sugar cane is a wonderful and nutritionally sound food.  It is rich in vitamins and minerals.  Molasses which is a byproduct of sugar cane is known to have medicinal value. It is known to be a good source of iron.