HEALTHY FOOD CHOICES FOR THE LAYPERSON


Energy producing foods like breads and cakes are consumed by everyone.
The body requires a certain amount of carbohydrates for fuel.

Knowing how to consume the right quantity for anyone can sometimes 
be difficult. Sometimes, for people who have diabetes, it may difficult
to understand the full picture.There are also many misconceptions about
fuel foods.

Talking to your doctor in order to have a full understanding, is recommended.

 

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