EXERCISE - HELPFUL INFORMATION FOR THE LAYPERSON

                                            Why is exercise important?

Some people do not see exercise as part of being healthy. 
However, based on research, here are some simple facts
about exercise:

1) Exercise helps to keep your weight under control.
2) Exercise helps to promote good brain function.
3) Exercise helps prevent diabetes. It also lowers blood glucose.
4) Exercise helps to maintain good circulation and prevent heart disease.
5) Exercise tends to lower blood pressure.
6) People who exercise tend to feel less depressed.







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